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Is Epicure Keto Friendly? is a question I have been getting asked a lot lately and thought I would address it here. The short answer is yes, but I will go into detail below on which products are keto-friendly below.
Before we answer Is Epicure Keto Friendly?, I think I should first explain what keto is. From Healthline, I found that the ketogenic (or keto for short) diet is a very low-carb, high-fat diet. The goal is to replace the quantity of carbs you eat with fat. By doing this, your body should go into a metabolic state called ketosis.
Is Epicure Keto Friendly?
Epicure offers seasoning blends, meal solutions, and time saving cookware, so you might be wondering if some of these items are keto friendly – the good news is yes, some of Epicure’s products are keto friendly!
Many of the seasoning blends and meal solutions are low carb to no carb; however, there are products that do contain sugar and therefore have more carbs (but still on the lower-carb side) so depending on how strict you are on your keto diet, you may be willing to try more products than I list.
All of the items I list will be 0 carbs or have only 1 carb. There are also many that fall into the 2-3 carb range too and if you want that info, I would be happy to help. You can email me at [email protected] or you can fill out my contact form.
Is Epicure Keto Friendly? – Epicure Dip Mixes
Epicure’s Dip Mixes are more than just dip mixes. When made as dips, it is recommended that you mix the dip seasoning with (one or both of these) plain greek yogurt and mayonnaise – both of which are keto-friendly!! You can use Epicure’s Dip Mixes to season your favorite proteins and veggies as well!
Here are some of the dip options (contact me for the full list):
- 3 Onion Dip Mix
- CCB Dip Mix
- Chipotle Aioli Mix
- French Onion Dip Mix
- Garden Veggie Dip Mix
Is Epicure Keto Friendly? – Epicure Seasonings
When you are a keto diet, I am sure you want to add a lot of flavor to your meals. Many of Epicure’s Seasonings have zero carbs or jus one carb so you will have a lot of options.
Some of the seasoning options (contact me for the full list):
- Italian Seasoning
- Beef & Steak Seasoning
- Pizza Seasoning
- Rosemary Garlic Seasoning
- Souvlaki Seasoning
Is Epicure Keto Friendly? – Epicure Dressing Mixes
Another option for you that does dual duty are Epicure’s Dressing Mixes! Yes, you can make salad dressing from these and they are quite tasty! However, you can also use them to season your protein and veggies as well!
Here are a few of the dressing mix options (contact me for the full list):
- Balsamic Vinaigrette Dressing Mix
- Caesar Dressing Mix
- Coleslaw Dressing Mix
- Creamy Potato Salad Dressing Mix – don’t be fooled by the name, the flavor profile is great!
- Greek Dressing Mix
Is Epicure Keto Friendly? – Misc. Epicure Options
Epicure also has teas, salt blends, toppers, and rubs that are zero carbs or only one carb that you will want to check out.
Some options are (contact me for the full list):
- Apple Pie Spice
- BBQ Sauce Mix
- Better Than Bacon Topper
- Butcher’s Block Sea Salt Blend
- Blue Butterfly Herbal Tea Blend (Seasonal)
- Chili Flakes & Garlic Topper
- Coconut Curry Seasoning
- Marinara Sauce Mix
- Montreal Steak Rub
- Pulled Chicken Seasoning
Is Epicure Keto Friendly? – Wrap Up
As you can see from the lists above, there are quite a few options if you follow the keto diet. If you are willing to use seasonings that have 2 – 3 carbs, I would be happy to share that with you as well.
I did try to focus on Epicure products that had 0 carbs or only 1 carb for this article. Don’t forget, I did not list ALL of the 0 – 1 carb options Epicure has to offer; however, I would be happy to help you find the seasonings you and your family enjoy.
Some of the items listed are seasonal which means when Epicure’s new catalog is released, the seasonal items will go away and new ones will be added so make sure to check back for updates!!