• Nav Social Menu

    • Email
    • Facebook
    • Pinterest
    • YouTube
sheisgutsy.com

She Is Gutsy

  • Home
  • Shop Epicure
  • Join Epicure
  • About Dionne
  • Contact
  • Blog
    • Epicure
    • Celiac Disease
  • FAQ’s
    • Affiliate Disclosure

Eat the Rainbow: Why Eat Yellow Fruits and Veggies

Just so you know, we may earn money or products from the companies mentioned in this post. We have a full affiliate disclosure that you can find under here. I am not a doctor, lawyer, psychiatrist, therapist, or your mother, and I don’t play one on the internet. NO information on this site should be used to diagnose, treat, prevent or cure any disease or condition.

Why eat yellow fruits and veggies is next up on our Eat the Rainbow series. You may remember the acronym ROY G BIV, well that is how I remember the rainbow colors (yes I still say it to myself, lol).

In this post, we will learn why it is important to eat yellow foods, what healthy nuggets they provide us, and some yummy recipes to help us eat them. It’s a lot easier to eat things that are good for us if that taste good.

Join my VIp group

What do Yellow Fruits and Veggies help with?

Right, like what can these little yellow goodies do for ME, then I might think about popping some of those yellow goodies in my mouth, lol. Don’t we hear this from our kids (if you have them), “why do I have too?” Why is it important to eat yellow fruits and vegetables? When we choose to eat yellow fruits and veggies, these fruits and veggies can help your heart, help fortify skin elasticity, and can aid our immune system.

What do Yellow Fruits and Veggies contain?

When we eat yellow fruits and veggies, they provide us many different vitamins and antioxidants. Some of these are beta-carotene, Vitamins A, C, and B6; lutein, potassium, and folate.

You should definitely grab yourself some mango because not only is it a great source of Vitamin C, but also a great source of fiber – we could all use a little more if you know what I mean🤣.

yellow fruits and veggies

What are some Yellow Fruits and Veggies?

Yellow fruits and veggies are fairly easy to find at any grocery store or farmers market. However, some may be harder to find, like the yellow watermelon. Some examples are:

  • peppers
  • squash
  • bananas
  • pineapple
  • yellow pears
  • yellow figs
  • lemons
  • yellow kiwi
  • yellow watermelon
  • rutabagas/turnips
  • corn
  • yellow beets
  • yellow potatoes
  • mangos

I think the most popular ones on this list are corn and bananas and although they are tasty, there are so many more options!!!

One of my personal favorites to use with other item when cooking are lemons. I love lemon chicken and lemon pasta – oh, those are so tasty!! We would get them when we lived in Italy, oh those were the days, lol.

Eat Yellow Fruits and Veggies Recipes

Now if you are going to eat yellow fruits and veggies, it might be helpful to have some yummy recipes to make it a bit easier if these fruits and veggies aren’t your favorite.

yellow fruits and veggies

Easy Breakfast Option

For breakfast, I often have smoothies and love to change it up or I get bored, lol. This Banana Chai Smoothie is definitely one to try and if you don’t want to use the Power Up Protein Powder (which is freaking awesome) just swap out greek yogurt, about a cup and you should be good.

yellow fruits and veggies

Easy Lunch Option

I love squash; however, the family not so much, lol. I’m totally making this because it looks divine and out Homestyle Chicken Stew is to die for so I know it will be awesome!!!

Epicure’s Creamy Chicken Stuffed Squash is pure comfort food and would be great to prep and ahead and have for the week! I would swap out the spinach for kale, but I’m just weird like that! If you don’t eat meat, no judgement, just swap the chicken for lentils and your are good!

yellow fruits and veggies

Easy Dinner Option

I know the lunch option could easily be a dinner option too, but I do have a good option for dinner too! Check out Epicure’s Pork & Pineapple Stir-Fry, it is so simple to make and tasty as well! To keep with our Yellow theme, I would use yellow peppers along with the pineapple. You could even throw in some baby corn if you wanted!

yellow fruits and veggies

Bonus – Easy Dessert Recipe

I love me a good and easy dessert, lol. I mean don’t we all??? This Cocoa Crunch Banana Tart really fits that description well! Would you try it? Would you make as is or change out the berries or Nutella?

Eat Yellow Fruits and Veggies – Wrap Up

I hope you have found the importance of eating yellow fruits and veggies and how they can help keep fortify your skin elasticity, boost your immunity and help your heart.

I only mentioned a few recipes, but Epicure seriously has tons of yummy recipes that will make eating the rainbow so much easier! If you need help navigating the site and finding what you want, I’m here for you! Just fill out my Contact Form and I will get you all settled.

Want to check out some of the other Eat the Rainbow series? Check out Why Eat Red Fruits and Veggies and Why Eat Orange Fruits and Veggies.

she is gutsy
  1. Why I Joined Epicure
  2. Epicure’s Meal Solutions
  3. How to Join Epicure
  4. How to Solve Your Dinner Dilemma
  5. What do 5 Hogwarts Professors Recommend?
sheisgutsy.com
Tweet
Share
Pin8
Share3
11 Shares

Don’t miss out!

Be the first to know when there is an Epicure special!!

Previous Post: « Epicure’s New Keto Options: Winter/Spring 2021
Next Post: 7 Easy Chicken Dinners »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Welcome

Read More…

Follow Me!

  • Email
  • Facebook
  • Pinterest
eat white fruits and veggies

We have successfully made it through the colors of the rainbow, however, we still have one more color to round up – Why Eat White Fruits and Veggies! Why you might ask? Well after checking out the produce section each week for new fruits and veggies that I have not tried, I realized there were …
Read More about Eat the Rainbow: Why Eat White Fruits and Veggies

Awesome Recipes

https://www.pinterest.com/SheIsGutsty/

Be The First To Know

  • Want to know what the newest Epicure Taste Test is?
  • Want to know when Epicure releases new products?
  • What to be notified about new blog posts?
  • Want new recipes?

Subscribe to my VIP mailing list, then YOU will be the first to know!!!

Select list(s) to subscribe to


By submitting this form, you are consenting to receive marketing emails from: Epicure, Borborema St, Las Vegas, NV, 89179, https://dionnelundh.epicure.com/en-us. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact

Footer

Running on coffee and Good Food!

  • Email
  • Facebook
  • Pinterest
  • YouTube
  • Blog
  • Shop Epicure
  • Contact
  • About Dionne
  • FAQ’s
  • Affiliate Disclosure

Copyright © 2021 · Beloved Theme on Genesis Framework · WordPress · Log in

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.AcceptRead More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.

SAVE & ACCEPT